AIDA 4* Freediving Course

Duration: 5-7 days 
Sessions: 6
Depth range: 32-38m
$800,-

Master the art of freediving

The AIDA 4 Master Freediver Course is the highest recreational certification within the AIDA education system. Designed for experienced freedivers, this course focuses on advanced techniques, deeper diving, and the knowledge required to dive safely and efficiently at greater depths.

You’ll refine your mouthfill and advanced frenzel equalization, improve your performance across multiple freediving disciplines, and gain a deeper understanding of training methods, physiology, nutrition, and safety. 

The course also introduces the responsibilities of assisting instructors during freediving courses.

Who is this course for?

This course is suitable if you:

• Are at least 18 years old (16–17 with parental consent)
• Hold an AIDA 3 certification or an equivalent certification from another agency
• Have a valid First Aid / EFR certification (issued within the last 24 months)

Course requirements

To earn your certification, you’ll complete:

• Static apnea: 3:30 minutes
• Dynamic apnea: 70 meters
• Constant Weight: 32–38 meters
• Lead a complete warm-up and stretching session
• Theory exam

What’s included?

• Knowledge review session and theory exam
• Two confined water sessions
• Four open water sessions
• Mouthfill and Advanced Frenzel workshop
• Stretching and breathwork sessions
• AIDA International certification

What’s next?

After completing the AIDA 4 Master Freediver Course, you’ll have achieved the highest recreational certification within the AIDA system and be qualified to assist instructors during freediving courses and training sessions.

Interested in becoming an instructor?
After completing this course, you’re eligible to continue with the Instructor pathway, where you’ll learn how to teach, mentor and certify the next generation of freedivers.

Molchanovs Wave 3 Freediving Course

Duration: 6-8 days
Sessions: 7
Depth range: 25-40m
$900,-

Reach the highest recreational level

The Molchanovs Wave 3 Course is the highest recreational certification within the Molchanovs education system. Designed for experienced freedivers, this course focuses on advanced techniques, deeper diving, and developing the knowledge and skills needed to perform safely and efficiently at greater depths.

You’ll refine advanced equalization techniques, including Mouthfill, Advanced Frenzel, and Reverse Packing, learn to use FRC dives for depth simulation, improve your mental performance through attention deconcentration, and deepen your understanding of freediving physiology, safety, flexibility, and training principles.

By the end of the course, you’ll be able to dive confidently to depths of 40 meters while demonstrating strong technique across all major freediving disciplines.

Who is this course for?

This course is suitable if you:

• Are at least 18 years old (16–17 with parental consent)
• Are in good physical health
• Hold a Molchanovs Wave 2 certification or an equivalent certification (crossover assessment available)
• Have a valid First Aid certification

Course requirements

To earn your certification, you’ll complete:

• Static apnea: 3:30 minutes
• Dynamic Bifins (DYNB): 75 meters
• Dynamic No Fins (DNF): 50 meters
• Constant Weight Bifins (CWTB): 34–40 meters
• Free Immersion (FIM): 34–40 meters
• Constant Weight No Fins (CNF): 25 meters

What’s included?

• Two confined water sessions
• Five open water sessions
• Knowledge review session and theory exam
• Advanced Frenzel & Mouthfill workshop
• Attention Deconcentration workshop
• Stretching and breathwork sessions
• Access to the Molchanovs Base Training platform
• Molchanovs certification

What’s next?

After completing the Molchanovs Wave 3 Course, you’ll have achieved the highest recreational certification within the Molchanovs system and be qualified to assist instructors during freediving courses and training sessions.

Interested in becoming an instructor?
After completing this course, you’re eligible to continue with the Instructor pathway, where you’ll learn how to teach, mentor and certify the next generation of freedivers.

PADI Master Freediver Course

Duration: 5-7 days
Sessions: 5
Depth range: 32-40m
$600,-

Reach the highest recreational level

The PADI Master Freediver Course is the highest recreational certification within the PADI freediving system. Designed for experienced freedivers, this course focuses on advanced techniques, deeper diving, and refining the physical and mental skills needed to perform safely and confidently at greater depths.

You’ll further develop your equalization, including Mouthfill, improve your breath-hold performance, extend your dive times, and deepen your understanding of freediving physiology, nutrition, relaxation, and advanced breathing techniques. 

Throughout the course, you’ll also strengthen your buddy skills and safety procedures while continuing to refine your overall diving technique.

Who is this course for?

This course is suitable if you:

• Are at least 18 years old
• Hold a PADI Advanced Freediver certification or an equivalent certification from another agency
• Have completed Emergency First Response (CPR & First Aid) training within the past 24 months

Don’t have a valid CPR & First Aid certification? We can help you complete this requirement.

Course requirements

To earn your certification, you’ll complete:

• Static apnea: 3:30 minutes
• Dynamic apnea: 70 meters
• Constant Weight: 32–40 meters
• Theory exam

What’s included?

• PADI Freediver Touch™ online learning
• Advanced theory, including nutrition, relaxation and breathing techniques
• Independent freediving research project
• Two confined water sessions
• Three open water sessions
• Mouthfill equalization training
• Stretching and breathwork sessions
• Video feedback
• Freediving equipment
• PADI certification

What’s next?

After completing the PADI Master Freediver Course, you’ll have achieved the highest recreational freediving certification within the PADI system and be qualified to assist instructors during freediving courses and training sessions.

Interested in becoming an instructor?
After completing this course, you’re eligible to continue with the Instructor pathway, where you’ll learn how to teach, mentor and certify the next generation of freedivers.