AIDA 3* Freediving Course

Duration: 4-6 days
Sessions: 6
Depth range: 24-30
$650,-

Dive deeper with confidence

The AIDA 3 Advanced Freediver Course is designed for certified freedivers who are ready to refine their skills, improve their performance, and gain the knowledge to plan and conduct freediving sessions independently.

Throughout the course, you’ll further develop your equalization, freefall technique, breath-hold performance and safety awareness. 

Through a combination of theory, confined water and open water training, you’ll build the confidence and experience needed for deeper, more efficient dives.

Who is this course for?

This course is suitable if you:

• Are at least 18 years old (16–17 with parental consent)
• Hold an AIDA 2 certification or an equivalent certification from another agency (crossover assessment available)

Course requirements

To earn your certification, you’ll complete:

• Static apnea: 2:45 minutes
• Dynamic apnea: 55 meters
• Constant Weight: 24–30 meters
• Theory exam

What’s included?

• Knowledge review session and theory exam
• Two confined water sessions
• Four open water sessions
• Stretching and breathwork session
• Frenzel equalization workshop
• AIDA International certification

What’s next?

After completing the AIDA 3 Advanced Freediver Course, you’ll have the skills and confidence to organize and conduct freediving sessions more independently.

Ready for the ultimate challenge? Continue with the AIDA 4 Master Freediver Course, where you’ll learn advanced techniques such as FRC diving and mouthfill equalization, while preparing for deeper and more demanding dives.

Molchanovs Wave 2 Freediving Course

Duration: 4-6 days
Sessions: 6
Depth range: 15-30m
$700,-

Take your freediving to the next level

The Molchanovs Wave 2 Course is designed for certified freedivers who want to improve their technique, increase their depth, and become more efficient underwater. This advanced course focuses on refining your skills while introducing new disciplines and advanced freediving concepts.

You’ll develop more efficient equalization techniques, improve your freefall, learn to use a monofin, and further train both your body and mind.

By the end of the course, you’ll have the knowledge and confidence to comfortably freedive to depths of 24–30 meters.

A unique feature of the Molchanovs education system is its focus on all freediving disciplines. Unlike many other training systems, Wave courses also include Free Immersion and, from Wave 2 onwards, the No Fins disciplines (DNF & CNF).

Who is this course for?

This course is suitable for certified freedivers who want to:

• Improve their technique and efficiency
• Dive deeper with greater confidence
• Expand their skills across multiple freediving disciplines

Course requirements

To earn your certification, you’ll complete:

• Static apnea: 2:30 minutes
• Dynamic apnea (with fins): 50 meters
• Dynamic apnea (without fins): 35 meters
• Constant Weight (with fins): 24–30 meters
• Constant Weight (without fins): 15 meters
• Free Immersion: 24–30 meters
• Theory exam

What’s included?

• Online theory (self-study)
• Knowledge review and theory exam
• Minimum of 6 training sessions (2 confined water & 4 open water)
• Frenzel and Reverse Packing practice
• Stretching and breathwork
• Mental training for freediving
• Access to the Molchanovs Base Training platform
• Freediving equipment
• Molchanovs certification

What’s next?

After completing the Molchanovs Wave 2 Course, you’ll become an even more confident and versatile freediver with advanced skills across multiple disciplines. You’ll continue to benefit from the Molchanovs Base Training platform and be part of the worldwide Molchanovs community.

Ready for the next challenge? Continue with the Molchanovs Wave 3 Course, where you’ll learn advanced techniques such as FRC diving and mouthfill equalization, while further developing the knowledge, skills and safety procedures required for deeper freediving.

PADI Advanced Freediving Course

Duration: 3-4 days
Sessions: 5
Depth range: 20-24m
$490,-

Refine your skills and dive deeper

The PADI Advanced Freediver Course is designed for certified freedivers who want to improve their technique, extend their breath-hold performance, and safely explore greater depths. 

Through progressive training, you’ll gain a deeper understanding of how your body responds during apnea while becoming a more confident and efficient freediver.

Combining self-paced online learning with confined water and open water sessions, you’ll refine your skills, improve your equalization and safety procedures, and continue building confidence in deeper dives.

Who is this course for?

This course is suitable if you:

• Are at least 15 years old
• Hold a PADI Freediver certification or an equivalent certification from another agency
• Have completed Emergency First Response (CPR & First Aid) training within the past 24 months

Don’t have a valid CPR & First Aid certification? We can help you complete this requirement.

Course requirements

To earn your certification, you’ll complete:

• Static apnea: 2:30 minutes (2:00 for divers under 18)
• Dynamic apnea: 50 meters (40 meters for divers under 18)
• Constant Weight: 20–24 meters (15 meters for divers under 18)
• Theory exam

What’s included?

• PADI Freediver Touch™ online learning
• Theory review and theory exam
• Two confined water sessions
• Three open water sessions
• Stretching and breathwork sessions
• Video learning materials
• Freediving equipment
• PADI certification

What’s next?

After completing the PADI Advanced Freediver Course, you’ll have the skills and experience to dive deeper, improve your efficiency, and continue progressing as a freediver.

Ready for the highest recreational certification? Continue with the PADI Master Freediver Course and further refine your performance, safety skills, and advanced freediving techniques.