AIDA 1* Introduction Course

Duration: 1 day
Sessions: 2
Depth range: 0-10m
$250,-

Discover the world of freediving

Curious about freediving but never tried it before? The AIDA 1 Introduction Course is the perfect first step into the underwater world. Designed for complete beginners, this course teaches you the fundamentals of freediving in a safe, relaxed and enjoyable environment.

You’ll learn essential breathing and relaxation techniques, basic freediving skills, and important safety principles. During both confined water and open water sessions, you’ll experience the unique feeling of diving on a single breath while building confidence under the guidance of a certified instructor.

Who is this course for?

This course is suitable for anyone who:

• Is at least 12 years old
• Can swim comfortably
• Is in good general health
• Has no previous freediving or snorkeling experience

What’s included?

• Theory session
• Confined water session
• Open water session
• Breathing and relaxation techniques
• Freediving equipment
• AIDA International certification

What’s next?

Enjoyed your first freediving experience? The AIDA 1 Introduction Course is the perfect foundation before continuing with the AIDA 2 Course, where you’ll develop your skills, increase your confidence, and start your journey toward becoming a certified freediver.

AIDA 2* Beginner Course

Duration: 3-4 days
Sessions: 5 
Depth range: 0-20m
$450,-

Become a certified freediver

Ready to take your first real steps into freediving? The AIDA 2 Freediver Course is designed for beginners and self-taught freedivers who want to build a solid foundation. You’ll develop the skills, knowledge and confidence to freedive safely while earning your first internationally recognized certification.

Throughout the course, you’ll learn breath-hold techniques, equalization, safety procedures and the theory behind freediving. Through a combination of online learning, confined water and open water sessions, you’ll gradually progress towards deeper and more comfortable dives.

Who is this course for?

This course is suitable if you:

• Are at least 18 years old (16–17 with parental consent)
• Can swim 200 meters continuously
• Have little or no formal freediving experience

Course requirements

To earn your certification, you’ll complete:

• Static apnea: 2:00 minutes
• Dynamic apnea (with fins): 40 meters
• Constant Weight (with fins): 12–20 meters
• Theory exam

What’s included?

• Online theory (self-study)
• Knowledge review and theory exam
• Minimum of 5 training sessions (2 confined water & 3 open water)
• Equalization practice
• Stretching and breathwork
• Freediving equipment
• AIDA International certification

What’s next?

After completing the AIDA 2 Freediver Course, you’ll be a certified freediver with the skills to explore the underwater world safely and confidently. Ready for the next challenge? Continue your journey with the AIDA 3 Course, where you’ll develop more advanced techniques, improve your performance, and dive deeper.

Molchanovs Wave 1 Beginner Course

Duration: 3-4 days
Sessions: 5
Depth range: 0-20m
$500,-

Start your freediving journey

The Molchanovs Wave 1 Course is the perfect introduction to freediving for beginners and aspiring certified freedivers. Combining modern teaching methods with world-class training standards, this course helps you develop the skills, confidence and knowledge to dive safely while discovering your full underwater potential.

Throughout the course, you’ll learn breath-hold techniques, equalization, safety procedures and the theory behind freediving. With a combination of online learning, confined water and open water sessions, you’ll steadily build your skills and confidence in a supportive learning environment.

Who is this course for?

This course is suitable if you:

• Are at least 16 years old (16–17 with parental consent)
• Can swim 200 meters continuously
• Want to become a certified freediver

Course requirements

To earn your certification, you’ll complete:

• Static apnea: 1:30 minutes
• Dynamic apnea (with fins): 30 meters
• Constant Weight (with fins): 12–20 meters
• Free Immersion: 12–20 meters
• Theory exam

What’s included?

• Online theory (self-study)
• Knowledge review and theory exam
• Minimum of 5 training sessions (2 confined water & 3 open water)
• Equalization practice
• Stretching and breathwork
• Introduction to No Fins technique
• Access to the Molchanovs Base Training platform
• Freediving equipment
• Molchanovs certification

What’s next?

After completing the Molchanovs Wave 1 Course, you’ll become part of the worldwide Molchanovs community and gain access to the Molchanovs Base Training platform—a global training program designed to help freedivers continue improving beyond their certification.

Ready for the next level? Continue with the Molchanovs Wave 2 Course, where you’ll develop more advanced techniques, improve your performance, and expand your freediving abilities.

PADI Freediver Beginner Course

Duration: 2-3 days
Sessions: 4
Depth range: 0-12m
$400,-

Become a certified freediver

The PADI Freediver Course is the ideal starting point for anyone who wants to explore the underwater world on a single breath. Designed for beginners, this course teaches you the essential skills, safety procedures and techniques needed to freedive with confidence while earning an internationally recognized certification.

Through a combination of self-paced online learning, confined water and open water sessions, you’ll develop breath-hold skills, improve your equalization, and build confidence in a safe and supportive environment.

Who is this course for?

This course is suitable if you:

• Are at least 12 years old
• Can swim comfortably
• Are in good general health
• Have no previous freediving or snorkeling experience

Course requirements

To earn your certification, you’ll complete:

• Static apnea: 1:30 minutes
• Dynamic apnea: 25 meters
• Constant Weight: 10–16 meters
• Theory exam

What’s included?

• PADI Freediver Touch™ online learning
• Theory review and theory exam
• Two confined water sessions
• Two open water sessions
• Stretching and breathwork sessions
• Video learning materials
• Freediving equipment
• PADI certification

What’s next?

After completing the PADI Freediver Course, you’ll have the knowledge and practical skills to freedive safely and confidently. Continue your freediving journey with the PADI Advanced Freediver Course, where you’ll refine your techniques, improve your performance, and explore greater depths.